Description: Aerial silks are a fabric apparatus that are climbed, wrapped around the body, and/or tied to create dramatic drops, poses and movements in the air. Aerial silks classes will build strength, flexibility, and coordination as students gain experience. Ages 16+

Description: Learn beautiful poses and playful sequences- no upper body strength needed. Multiple trapeze heights make it easy for all. Build strength as you go and enjoy the journey! Ages 16+

Description: Expand your silks vocabulary and wraps while leveling up your technique. Prerequisite: Sequence 3-4 movements from the air, invert in air to double knee descent or catchers wrap, and x-back from foot knots. Instructor approval is needed to enroll. If you have trained at another facility, please reach out. Ages 16+

Description: Youth hammock/sling classes build strength, coordination, and confidence in a fun, supportive space. Students learn foundational skills on the trapeze bar and explore wraps, poses, and sequences in aerial hammock, progressing at their own pace while improving flexibility and body awareness. Ages 8-12

Description: This class blends on-body and off-body hooping with movement-based flow focusing on dance integration musicality and fun choreography. Each week well build upon foundational moves drills and transitions to create a short choreographed piece by the end of the session. All levels are welcome whether youre new to hooping or looking to refine your skills!

Description: Beginner sling (aerial hammock) class teaches basic moves while building core and upper body strength. Explore poses from sitting and standing in a fun, supportive space. Repeat until instructor clears you for Level 2.

Description: Aerial silks are a fabric apparatus that are climbed, wrapped around the body, and/or tied to create dramatic drops, poses and movements in the air. Aerial silks classes will build strength, flexibility, and coordination as students gain experience. Ages 16+

Description: Pre Req: At least one full session of level 1 Lyra- Explore lyra shapes for beginner or intermediate lyra practitioners.

Description: Expand on sling vocabulary and wraps while leveling up your technique. Prerequisite: Dolphin from the ground, birds nest from star, X-back on silks or sling, angry diaper wrap, controlled ping pong drop, ability to sequence 3-4 moves together without instruction, level 2 Silks students may enroll in this course. Ages 16+.

Description: Expand your trapeze vocabulary and wraps while leveling up your technique. Prerequisite: Dolphin entrance to seated, handstand on ropes, be able to sequence at least 6 moves together unassisted. Instructor approval is needed to enroll. If you have trained at another facility, please reach out. Ages 16+

Description: Throw Down is a high-intensity cardio dance class. Routines are choreographed by a dedicated team of instructors to provide a blend of high and low impact dance routines. Your instructor will teach dance teach dance with you the entire hour so you feel confident and ready for more classes ahead! No dance experience necessary! (18+ years old)

Description: An aerial yoga practice for strength, release, and exploration. Float & Restore is an aerial yoga class that uses the hammock to support, deepen, and explore your movement practice. Blending traditional yoga shapes with the unique support of the fabric, this class allows you to access deeper stretches, build strength, and decompress the spine—all while moving in the air. Expect a balance of flow, supported postures, gentle inversions, and rest. Whether you're new to aerial or experienced, the hammock meets you where you are, offering both challenge and ease. Come to feel lifted, supported, and a little more at home in your body.

Description: Youth students will learn the basic mounts poses and vocabulary for aerial silks and lyra. They will also explore ground skills such as flexibility. Class should be repeated until the student has instructor clearance for level 1.5.

Description: the ability to dolphin over unassisted on lyra, 3 straight leg straddle-ups, sequence poses together for 3 minutes in the air on lyra. For silks put foot knots on in the air without assistance, 2 different climbs without assistance, and invert on silks. *All students must have taken a full session of level 1.5 or have instructor approval to register for this course. *Students 16+ will train in the adult program.

Description: Pre-Reqs: Must be able to dolphin over unassisted, 4 straddle-ups, double knee hang unassisted, be able to sequence at least 6 moves together and comfortably stay in the air for 2 minutes without assistance (Ages 16+)

Description: Functional flexibility for aerialists and circus artists. Flex for Flight is a mobility and active flexibility session designed for circus artists and aerialists. This is not traditional yoga—it’s focused, functional training to help you build usable range of motion, strength in end ranges, and joint support where your body needs it most. We’ll work through targeted drills for shoulders, hips, and spine, combining breath, control, and strength to improve flexibility that actually translates to your practice. Come to open your body, support your movement, and feel more capable in the air.

Description: An aerial yoga practice for strength, release, and exploration. Float & Restore is an aerial yoga class that uses the hammock to support, deepen, and explore your movement practice. Blending traditional yoga shapes with the unique support of the fabric, this class allows you to access deeper stretches, build strength, and decompress the spine—all while moving in the air. Expect a balance of flow, supported postures, gentle inversions, and rest. Whether you're new to aerial or experienced, the hammock meets you where you are, offering both challenge and ease. Come to feel lifted, supported, and a little more at home in your body.

Description: The beginner class (age 7-11) covers the introductory skills in aerial - poses on the hammock, foot knots and climbing on silks; upside down on trapeze and hoop. No experience required! This class is recommended for trying new things.

Description: Throw Down is a high-intensity cardio dance class. Routines are choreographed by a dedicated team of instructors to provide a blend of high and low impact dance routines. Your instructor will teach dance teach dance with you the entire hour so you feel confident and ready for more classes ahead! No dance experience necessary! (18+ years old)

Description: Learn the Lyra (aerial hoop) - a steel circle suspended from the ceiling for graceful, powerful movement. Spin, swing, and build strength! Repeat this class until cleared by your instructor for Level 2.

Description: Pre-Reqs: Must be able to dolphin over unassisted, do 4 straddle-ups, double knee hang unassisted, be able to sequence at least 6 moves together, and comfortably stay in the air for 2 minutes without assistance (Ages 16+)

Description: This open gym is for anyone from Performance Camp who wants to refresh their act for the Pride Student Showcase

Description: In this workshop we will work on popping, a whip, and some standing poses. Practice with a partner or solo, no partner required to sign up. Comfort with close contact is needed. Prerequisites for this workshop: No handed bird (base or flying) and half high (base or flying).

Description: Beginners wanted! Here’s your chance to try circus for a day. Join us for a 90-minute intro to all things aerial and more! Learn starter aerial skills on silks, trapeze, sling, and lyra. Learn some basics of juggling or hooping. Experience each in a fun and relaxed setting with ample time for taking photos and videos. No experience needed.

Description: Open gym is self-guided training time and a privilege to hone skills you have learned in class, condition, work on sequencing, practice an upcoming routine, and have FUN! **You must have instructor permission to sign up.** Traveling aerialists may email the studio to check in about signing up. Please read the Open Gym rules before coming, located on our website. Ages 12+.

Description: Throw Down is a high-intensity cardio dance class. Routines are choreographed by a dedicated team of instructors to provide a blend of high and low impact dance routines. Your instructor will teach dance teach dance with you the entire hour so you feel confident and ready for more classes ahead! No dance experience necessary! (18+ years old)

Description: Functional flexibility for aerialists and circus artists. Flex for Flight is a mobility and active flexibility session designed for circus artists and aerialists. This is not traditional yoga—it’s focused, functional training to help you build usable range of motion, strength in end ranges, and joint support where your body needs it most. We’ll work through targeted drills for shoulders, hips, and spine, combining breath, control, and strength to improve flexibility that actually translates to your practice. Come to open your body, support your movement, and feel more capable in the air.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Throw Down is a high-intensity cardio dance class. Routines are choreographed by a dedicated team of instructors to provide a blend of high and low impact dance routines. Your instructor will teach dance teach dance with you the entire hour so you feel confident and ready for more classes ahead! No dance experience necessary! (18+ years old)

Description: Walk tall and play big in this 1.5-hour stilting workshop! Learn balance, safety, and basic moves- no experience needed. Students 12 and under must bring an adult to stay and assist. All equipment provided. Please wear a comfortable pair of clean, closed-toed shoes

Description: This class blends on-body and off-body hooping with movement-based flow focusing on dance integration musicality and fun choreography. Each week well build upon foundational moves drills and transitions to create a short choreographed piece by the end of the session. All levels are welcome whether youre new to hooping or looking to refine your skills!

Description: Open gym is self-guided training time and a privilege to hone skills you have learned in class, condition, work on sequencing, practice an upcoming routine, and have FUN! **You must have instructor permission to sign up.** Traveling aerialists may email the studio to check in about signing up. Please read the Open Gym rules before coming, located on our website. Ages 12+.

Description: Throw Down is a high-intensity cardio dance class. Routines are choreographed by a dedicated team of instructors to provide a blend of high and low impact dance routines. Your instructor will teach dance teach dance with you the entire hour so you feel confident and ready for more classes ahead! No dance experience necessary! (18+ years old)

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Throw Down is a high-intensity cardio dance class. Routines are choreographed by a dedicated team of instructors to provide a blend of high and low impact dance routines. Your instructor will teach dance teach dance with you the entire hour so you feel confident and ready for more classes ahead! No dance experience necessary! (18+ years old)

Description: This class blends on-body and off-body hooping with movement-based flow focusing on dance integration musicality and fun choreography. Each week well build upon foundational moves drills and transitions to create a short choreographed piece by the end of the session. All levels are welcome whether youre new to hooping or looking to refine your skills!

Description: Open gym is self-guided training time and a privilege to hone skills you have learned in class, condition, work on sequencing, practice an upcoming routine, and have FUN! **You must have instructor permission to sign up.** Traveling aerialists may email the studio to check in about signing up. Please read the Open Gym rules before coming, located on our website. Ages 12+.

Description: Throw Down is a high-intensity cardio dance class. Routines are choreographed by a dedicated team of instructors to provide a blend of high and low impact dance routines. Your instructor will teach dance teach dance with you the entire hour so you feel confident and ready for more classes ahead! No dance experience necessary! (18+ years old)

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Throw Down is a high-intensity cardio dance class. Routines are choreographed by a dedicated team of instructors to provide a blend of high and low impact dance routines. Your instructor will teach dance teach dance with you the entire hour so you feel confident and ready for more classes ahead! No dance experience necessary! (18+ years old)

Description: This class blends on-body and off-body hooping with movement-based flow focusing on dance integration musicality and fun choreography. Each week well build upon foundational moves drills and transitions to create a short choreographed piece by the end of the session. All levels are welcome whether youre new to hooping or looking to refine your skills!

Description: Open gym is self-guided training time and a privilege to hone skills you have learned in class, condition, work on sequencing, practice an upcoming routine, and have FUN! **You must have instructor permission to sign up.** Traveling aerialists may email the studio to check in about signing up. Please read the Open Gym rules before coming, located on our website. Ages 12+.

Description: Throw Down is a high-intensity cardio dance class. Routines are choreographed by a dedicated team of instructors to provide a blend of high and low impact dance routines. Your instructor will teach dance teach dance with you the entire hour so you feel confident and ready for more classes ahead! No dance experience necessary! (18+ years old)

Description: Functional flexibility for aerialists and circus artists. Flex for Flight is a mobility and active flexibility session designed for circus artists and aerialists. This is not traditional yoga—it’s focused, functional training to help you build usable range of motion, strength in end ranges, and joint support where your body needs it most. We’ll work through targeted drills for shoulders, hips, and spine, combining breath, control, and strength to improve flexibility that actually translates to your practice. Come to open your body, support your movement, and feel more capable in the air.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Throw Down is a high-intensity cardio dance class. Routines are choreographed by a dedicated team of instructors to provide a blend of high and low impact dance routines. Your instructor will teach dance teach dance with you the entire hour so you feel confident and ready for more classes ahead! No dance experience necessary! (18+ years old)

Description: This class blends on-body and off-body hooping with movement-based flow focusing on dance integration musicality and fun choreography. Each week well build upon foundational moves drills and transitions to create a short choreographed piece by the end of the session. All levels are welcome whether youre new to hooping or looking to refine your skills!

Description: Open gym is self-guided training time and a privilege to hone skills you have learned in class, condition, work on sequencing, practice an upcoming routine, and have FUN! **You must have instructor permission to sign up.** Traveling aerialists may email the studio to check in about signing up. Please read the Open Gym rules before coming, located on our website. Ages 12+.

Description: Throw Down is a high-intensity cardio dance class. Routines are choreographed by a dedicated team of instructors to provide a blend of high and low impact dance routines. Your instructor will teach dance teach dance with you the entire hour so you feel confident and ready for more classes ahead! No dance experience necessary! (18+ years old)

Description: Functional flexibility for aerialists and circus artists. Flex for Flight is a mobility and active flexibility session designed for circus artists and aerialists. This is not traditional yoga—it’s focused, functional training to help you build usable range of motion, strength in end ranges, and joint support where your body needs it most. We’ll work through targeted drills for shoulders, hips, and spine, combining breath, control, and strength to improve flexibility that actually translates to your practice. Come to open your body, support your movement, and feel more capable in the air.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Throw Down is a high-intensity cardio dance class. Routines are choreographed by a dedicated team of instructors to provide a blend of high and low impact dance routines. Your instructor will teach dance teach dance with you the entire hour so you feel confident and ready for more classes ahead! No dance experience necessary! (18+ years old)

Description: Beginners wanted! Here’s your chance to try circus for a day. Join us for a 90-minute intro to all things aerial and more! Learn starter aerial skills on silks, trapeze, sling, and lyra. Learn some basics of juggling or hooping. Experience each in a fun and relaxed setting with ample time for taking photos and videos. No experience needed.

Description: Get ready to grapevine and box step! In this one-hour dance party, I will be teaching some popular and classic line dances! No dance experience needed, the dances will be taught in easy to learn sections. Dressing up for the occasion is highly recommended, but please make sure your shoes are clean (as we are normally a no shoe space). Let's boot-scoot and boogie!

Description: Functional flexibility for aerialists and circus artists. Flex for Flight is a mobility and active flexibility session designed for circus artists and aerialists. This is not traditional yoga—it’s focused, functional training to help you build usable range of motion, strength in end ranges, and joint support where your body needs it most. We’ll work through targeted drills for shoulders, hips, and spine, combining breath, control, and strength to improve flexibility that actually translates to your practice. Come to open your body, support your movement, and feel more capable in the air.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Build pathways through outside leg hang and inside leg hang to find classic pole moves like Jade split, hip hold, genie, and flatline scorpio (16+)

Description: Put your own spin on this flying pole choreography, showcasing your personality! Participants will learn a short flow sequence set to music in this workshop

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Bring the drama with you to this photo shoot where shapes and lines are everything. High contrast=high impact images. One apparatus. 20 minutes. 5 edits. Bonus: Sara brings 14 years of aerial coaching experience to help you through posing.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.

Description: Open gym is self-guided training time for established aerialists/performers to practice. **You just have instructor permission to attend**. Traveling aerialist may email the studio to confirm safe practices. Please read the OG rules located on the website.