Thursday, Oct 1st
+ 7:30 PM in Online
Get Low
Get Low
with Sara Nicholas

Location:
32 Banks Ave,
Asheville, NC

Description: Twerk: the art of throwing that thang in a circle. In this class we’ll learn a variety of twerks and string them together into a short choreo at the end of each class. Get your cardio blast and feel sexy while doing it. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

Saturday, Oct 3rd
+ 1:00 PM in Online
Fit Happens
Fit Happens
with Samantha Davis

Location:
32 Banks Ave,
Asheville, NC

Description: This 60 minute all levels class will teach conditioning exercises that complement any aerialist and dancer's movement practice. Class will start with a warm-up that is designed to increase the heart rate and get the muscles and joints of the body ready for movement and then we will move into body weight conditioning exercises for the major muscle groups. Students are welcome to use anklewrist weights to make exercises more challenging but weights are not required. Class will end with foam rolling and gentle stretches to help cool-down the muscles. Students will need a foam roller and a yoga mat for this class.

Duration: 60 minutes

Spots Open: 15 of 15

+ 2:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Morgan Rossi

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long, long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active, Passive, Assisted, and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues, correcting muscle imbalances, and bu…

Duration: 75 minutes

Spots Open: 14 of 15

Monday, Oct 5th
+ 11:00 AM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:00 PM in Online
Aerial Flexibility
Aerial Flexibility
with Mx Battles

Location:
32 Banks Ave,
Asheville, NC

Description: Aerial Flexibility is a fun and unique 60 minute class. Students will use comfortable, low hanging Slings to discover stretches and create strength within the body. Utilizing Slings in this way allows many stretches, poses, and strengthening exercises to be accessible that might not be as easily attained without this assist. Each class will be different and may have a specific focus for the day – one class may feel relaxing, while another might feel a bit more activating. Some classes will offer an inversion option for those students interested in exploring life upside-down. This class is very accessible to all experience levels, bodies, and abilities. If you are nervous about trying out our Aerial Arts or Flexibility-Contortion class offerings, then this class is a great place to start.

Duration: 60 minutes

Spots Open: 15 of 15

Tuesday, Oct 6th
+ 5:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Julie Noblitt

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active Passive Assisted and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues correcting muscle imbalances and building…

Duration: 75 minutes

Spots Open: 20 of 20

Wednesday, Oct 7th
+ 6:00 PM in 108
Intro to Pole 5 Week Series - FULL
Intro to Pole 5 Week Series
with Camille Reid

Location: Studio 108
32 Banks Ave,
Asheville, NC

Duration: 60 minutes

+ 6:00 PM in Online
Handstands
Handstands
with Morgan Rossi

Location:
32 Banks Ave,
Asheville, NC

Description: Do you want to up your handstand game and condition like an acrobat? This 60 minute class will focus on the strength, flexibility, and spotting required to obtain, maintain and improve your handstand. This will be a fast moving class full of strength drills, core work, flexibility work and technique drills. Students will be introduced to skills that will help strengthen the muscles needed to embody a straight body handstand! This is a great class AND a great workout! The ability to kick up to a handstand at the wall or with a spotter is strongly encouraged, but not required.

Duration: 60 minutes

Spots Open: 14 of 15

+ 7:30 PM in Online
Poleography 3+
Poleography 3+
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: Learn a sweet choreographed pole dance in this 75 minute class! Designed for intermediate/advanced pole dancers, dance your heart away while learning new moves, dance styles, combos, rhythm, and spin control. This class will use various pole dance styles. This class may also use floor work and heel work in the choreography. Students need to be Pole Level 3+ or have instructor approval.

Duration: 75 minutes

Spots Open: 15 of 15

Thursday, Oct 8th
+ 1:00 PM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 10 of 10

+ 6:00 PM in Online
Pole Conditioning
Pole Conditioning
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This class is perfect for all pole levels! Students will participate in a thorough full body warm up then we will go through various exercises intended to keep the body conditioned for pole dance and pole fitness. Class will end with an instructor led cool down. Students will need access to their open pole from home to take this class. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:30 PM in Online
Exotic Floorwork
Exotic Floorwork
with Mx Battles

Location:
32 Banks Ave,
Asheville, NC

Description: This class is all about exploring slinky movement and dance on the floor. No dance background is required to join...you will learn all of the transitions pathways tricks and twerks you need to know on their own before seaming everything together into a short phrase. This method of movement can be used in conjunction with pole or aerial other dance styles or standalone to create beautiful and fluid creative expression! All bodies and ability levels welcome. You will need socks (or heels!) comfortable clothing that protects your skin from the floor roughly 8 x 8 of slide-able floor space and kneepads (optional). The class will start with a full-body warmup followed by an introduction and breakdown of individual skills and lastly a short piece of choreography based off of the skills learned that day. Youre welcome to bring your own music to dance to if youd like!

Duration: 60 minutes

Spots Open: 15 of 15

Saturday, Oct 10th
+ 1:00 PM in Online
Get Low
Get Low
with Sara Nicholas

Location:
32 Banks Ave,
Asheville, NC

Description: Twerk: the art of throwing that thang in a circle. In this class we’ll learn a variety of twerks and string them together into a short choreo at the end of each class. Get your cardio blast and feel sexy while doing it. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

+ 2:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Mx Battles

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active Passive Assisted and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues correcting muscle imbalances and building…

Duration: 75 minutes

Spots Open: 15 of 15

Monday, Oct 12th
+ 11:00 AM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:00 PM in Online
Aerial Flexibility
Aerial Flexibility
with Mx Battles

Location:
32 Banks Ave,
Asheville, NC

Description: Aerial Flexibility is a fun and unique 60 minute class. Students will use comfortable, low hanging Slings to discover stretches and create strength within the body. Utilizing Slings in this way allows many stretches, poses, and strengthening exercises to be accessible that might not be as easily attained without this assist. Each class will be different and may have a specific focus for the day – one class may feel relaxing, while another might feel a bit more activating. Some classes will offer an inversion option for those students interested in exploring life upside-down. This class is very accessible to all experience levels, bodies, and abilities. If you are nervous about trying out our Aerial Arts or Flexibility-Contortion class offerings, then this class is a great place to start.

Duration: 60 minutes

Spots Open: 15 of 15

Tuesday, Oct 13th
+ 5:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Julie Noblitt

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active Passive Assisted and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues correcting muscle imbalances and building…

Duration: 75 minutes

Spots Open: 20 of 20

Wednesday, Oct 14th
+ 6:00 PM in 108
Intro to Pole 5 Week Series - FULL
Intro to Pole 5 Week Series
with Camille Reid

Location: Studio 108
32 Banks Ave,
Asheville, NC

Duration: 60 minutes

+ 6:00 PM in Online
Headstands & Forearm-stands
Headstands & Forearm-stands
with Morgan Rossi

Location:
32 Banks Ave,
Asheville, NC

Description: Does balancing on your feet lack the luster and excitement it used to? Do you crave for a more invigorating and challenging balance experience? Come learn about alternative ways to balance and give those feet a rest! This class will teach a progression of strengthening and technique exercises for achieving a headstand and forearm stand. We will be building up our shoulder strength and inversion confidence as well as learning to find our perfect foot-independent ~balance~. For this class, you will need some open floor space (around 6x6 ft) and some open wall space, as well as a yoga mat or carpet to protect your noggin and elbow skins if necessary. All levels are welcome, strengthening and drills for beginners as well as form critique for more advanced students will be provided.

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:30 PM in Online
Poleography 3+
Poleography 3+
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: Learn a sweet choreographed pole dance in this 75 minute class! Designed for intermediate/advanced pole dancers, dance your heart away while learning new moves, dance styles, combos, rhythm, and spin control. This class will use various pole dance styles. This class may also use floor work and heel work in the choreography. Students need to be Pole Level 3+ or have instructor approval.

Duration: 75 minutes

Spots Open: 15 of 15

Thursday, Oct 15th
+ 1:00 PM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 10 of 10

+ 6:00 PM in Online
Pole Conditioning
Pole Conditioning
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This class is perfect for all pole levels! Students will participate in a thorough full body warm up then we will go through various exercises intended to keep the body conditioned for pole dance and pole fitness. Class will end with an instructor led cool down. Students will need access to their open pole from home to take this class. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:30 PM in Online
Get Low
Get Low
with Sara Nicholas

Location:
32 Banks Ave,
Asheville, NC

Description: Twerk: the art of throwing that thang in a circle. In this class we’ll learn a variety of twerks and string them together into a short choreo at the end of each class. Get your cardio blast and feel sexy while doing it. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

Saturday, Oct 17th
+ 1:00 PM in Online
Fit Happens
Fit Happens
with Samantha Davis

Location:
32 Banks Ave,
Asheville, NC

Description: This 60 minute all levels class will teach conditioning exercises that complement any aerialist and dancer's movement practice. Class will start with a warm-up that is designed to increase the heart rate and get the muscles and joints of the body ready for movement and then we will move into body weight conditioning exercises for the major muscle groups. Students are welcome to use anklewrist weights to make exercises more challenging but weights are not required. Class will end with foam rolling and gentle stretches to help cool-down the muscles. Students will need a foam roller and a yoga mat for this class.

Duration: 60 minutes

Spots Open: 15 of 15

+ 2:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Morgan Rossi

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long, long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active, Passive, Assisted, and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues, correcting muscle imbalances, and bu…

Duration: 75 minutes

Spots Open: 14 of 15

Monday, Oct 19th
+ 11:00 AM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:00 PM in Online
Aerial Flexibility
Aerial Flexibility
with Mx Battles

Location:
32 Banks Ave,
Asheville, NC

Description: Aerial Flexibility is a fun and unique 60 minute class. Students will use comfortable, low hanging Slings to discover stretches and create strength within the body. Utilizing Slings in this way allows many stretches, poses, and strengthening exercises to be accessible that might not be as easily attained without this assist. Each class will be different and may have a specific focus for the day – one class may feel relaxing, while another might feel a bit more activating. Some classes will offer an inversion option for those students interested in exploring life upside-down. This class is very accessible to all experience levels, bodies, and abilities. If you are nervous about trying out our Aerial Arts or Flexibility-Contortion class offerings, then this class is a great place to start.

Duration: 60 minutes

Spots Open: 15 of 15

Tuesday, Oct 20th
+ 5:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Julie Noblitt

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active Passive Assisted and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues correcting muscle imbalances and building…

Duration: 75 minutes

Spots Open: 20 of 20

+ 7:00 PM in 108
Silks Contortion 4+ - FULL
Silks Contortion 4+
with Morgan Rossi

Location: Studio 108
32 Banks Ave,
Asheville, NC

Duration: 75 minutes

Wednesday, Oct 21st
+ 6:00 PM in 108
Intro to Pole 5 Week Series - FULL
Intro to Pole 5 Week Series
with Camille Reid

Location: Studio 108
32 Banks Ave,
Asheville, NC

Duration: 60 minutes

+ 6:00 PM in Online
Handstands
Handstands
with Morgan Rossi

Location:
32 Banks Ave,
Asheville, NC

Description: Do you want to up your handstand game and condition like an acrobat? This 60 minute class will focus on the strength, flexibility, and spotting required to obtain, maintain and improve your handstand. This will be a fast moving class full of strength drills, core work, flexibility work and technique drills. Students will be introduced to skills that will help strengthen the muscles needed to embody a straight body handstand! This is a great class AND a great workout! The ability to kick up to a handstand at the wall or with a spotter is strongly encouraged, but not required.

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:30 PM in Online
Poleography 3+
Poleography 3+
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: Learn a sweet choreographed pole dance in this 75 minute class! Designed for intermediate/advanced pole dancers, dance your heart away while learning new moves, dance styles, combos, rhythm, and spin control. This class will use various pole dance styles. This class may also use floor work and heel work in the choreography. Students need to be Pole Level 3+ or have instructor approval.

Duration: 75 minutes

Spots Open: 15 of 15

Thursday, Oct 22nd
+ 1:00 PM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 10 of 10

+ 6:00 PM in Online
Pole Conditioning
Pole Conditioning
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This class is perfect for all pole levels! Students will participate in a thorough full body warm up then we will go through various exercises intended to keep the body conditioned for pole dance and pole fitness. Class will end with an instructor led cool down. Students will need access to their open pole from home to take this class. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:30 PM in Online
Exotic Floorwork
Exotic Floorwork
with Mx Battles

Location:
32 Banks Ave,
Asheville, NC

Description: This class is all about exploring slinky movement and dance on the floor. No dance background is required to join...you will learn all of the transitions pathways tricks and twerks you need to know on their own before seaming everything together into a short phrase. This method of movement can be used in conjunction with pole or aerial other dance styles or standalone to create beautiful and fluid creative expression! All bodies and ability levels welcome. You will need socks (or heels!) comfortable clothing that protects your skin from the floor roughly 8 x 8 of slide-able floor space and kneepads (optional). The class will start with a full-body warmup followed by an introduction and breakdown of individual skills and lastly a short piece of choreography based off of the skills learned that day. Youre welcome to bring your own music to dance to if youd like!

Duration: 60 minutes

Spots Open: 15 of 15

Saturday, Oct 24th
+ 1:00 PM in Online
Get Low
Get Low
with Sara Nicholas

Location:
32 Banks Ave,
Asheville, NC

Description: Twerk: the art of throwing that thang in a circle. In this class we’ll learn a variety of twerks and string them together into a short choreo at the end of each class. Get your cardio blast and feel sexy while doing it. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

+ 2:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Mx Battles

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active Passive Assisted and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues correcting muscle imbalances and building…

Duration: 75 minutes

Spots Open: 15 of 15

Monday, Oct 26th
+ 11:00 AM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:00 PM in Online
Aerial Flexibility
Aerial Flexibility
with Mx Battles

Location:
32 Banks Ave,
Asheville, NC

Description: Aerial Flexibility is a fun and unique 60 minute class. Students will use comfortable, low hanging Slings to discover stretches and create strength within the body. Utilizing Slings in this way allows many stretches, poses, and strengthening exercises to be accessible that might not be as easily attained without this assist. Each class will be different and may have a specific focus for the day – one class may feel relaxing, while another might feel a bit more activating. Some classes will offer an inversion option for those students interested in exploring life upside-down. This class is very accessible to all experience levels, bodies, and abilities. If you are nervous about trying out our Aerial Arts or Flexibility-Contortion class offerings, then this class is a great place to start.

Duration: 60 minutes

Spots Open: 15 of 15

Tuesday, Oct 27th
+ 5:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Julie Noblitt

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active Passive Assisted and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues correcting muscle imbalances and building…

Duration: 75 minutes

Spots Open: 20 of 20

+ 7:00 PM in 108
Silks Contortion 4+ - FULL
Silks Contortion 4+
with Morgan Rossi

Location: Studio 108
32 Banks Ave,
Asheville, NC

Duration: 75 minutes

Wednesday, Oct 28th
+ 6:00 PM in 108
Intro to Pole 5 Week Series - FULL
Intro to Pole 5 Week Series
with Camille Reid

Location: Studio 108
32 Banks Ave,
Asheville, NC

Duration: 60 minutes

+ 6:00 PM in Online
Headstands & Forearm-stands
Headstands & Forearm-stands
with Morgan Rossi

Location:
32 Banks Ave,
Asheville, NC

Description: Does balancing on your feet lack the luster and excitement it used to? Do you crave for a more invigorating and challenging balance experience? Come learn about alternative ways to balance and give those feet a rest! This class will teach a progression of strengthening and technique exercises for achieving a headstand and forearm stand. We will be building up our shoulder strength and inversion confidence as well as learning to find our perfect foot-independent ~balance~. For this class, you will need some open floor space (around 6x6 ft) and some open wall space, as well as a yoga mat or carpet to protect your noggin and elbow skins if necessary. All levels are welcome, strengthening and drills for beginners as well as form critique for more advanced students will be provided.

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:30 PM in Online
Poleography 3+
Poleography 3+
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: Learn a sweet choreographed pole dance in this 75 minute class! Designed for intermediate/advanced pole dancers, dance your heart away while learning new moves, dance styles, combos, rhythm, and spin control. This class will use various pole dance styles. This class may also use floor work and heel work in the choreography. Students need to be Pole Level 3+ or have instructor approval.

Duration: 75 minutes

Spots Open: 15 of 15

Thursday, Oct 29th
+ 1:00 PM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 10 of 10

+ 6:00 PM in Online
Pole Conditioning
Pole Conditioning
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This class is perfect for all pole levels! Students will participate in a thorough full body warm up then we will go through various exercises intended to keep the body conditioned for pole dance and pole fitness. Class will end with an instructor led cool down. Students will need access to their open pole from home to take this class. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:30 PM in Online
Get Low
Get Low
with Sara Nicholas

Location:
32 Banks Ave,
Asheville, NC

Description: Twerk: the art of throwing that thang in a circle. In this class we’ll learn a variety of twerks and string them together into a short choreo at the end of each class. Get your cardio blast and feel sexy while doing it. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

Saturday, Oct 31st
+ 1:00 PM in Online
Fit Happens
Fit Happens
with Samantha Davis

Location:
32 Banks Ave,
Asheville, NC

Description: This 60 minute all levels class will teach conditioning exercises that complement any aerialist and dancer's movement practice. Class will start with a warm-up that is designed to increase the heart rate and get the muscles and joints of the body ready for movement and then we will move into body weight conditioning exercises for the major muscle groups. Students are welcome to use anklewrist weights to make exercises more challenging but weights are not required. Class will end with foam rolling and gentle stretches to help cool-down the muscles. Students will need a foam roller and a yoga mat for this class.

Duration: 60 minutes

Spots Open: 15 of 15

+ 2:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Morgan Rossi

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long, long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active, Passive, Assisted, and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues, correcting muscle imbalances, and bu…

Duration: 75 minutes

Spots Open: 15 of 15

Monday, Nov 2nd
+ 11:00 AM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:00 PM in Online
Aerial Flexibility
Aerial Flexibility
with Mx Battles

Location:
32 Banks Ave,
Asheville, NC

Description: Aerial Flexibility is a fun and unique 60 minute class. Students will use comfortable, low hanging Slings to discover stretches and create strength within the body. Utilizing Slings in this way allows many stretches, poses, and strengthening exercises to be accessible that might not be as easily attained without this assist. Each class will be different and may have a specific focus for the day – one class may feel relaxing, while another might feel a bit more activating. Some classes will offer an inversion option for those students interested in exploring life upside-down. This class is very accessible to all experience levels, bodies, and abilities. If you are nervous about trying out our Aerial Arts or Flexibility-Contortion class offerings, then this class is a great place to start.

Duration: 60 minutes

Spots Open: 15 of 15

Tuesday, Nov 3rd
+ 5:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Julie Noblitt

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active Passive Assisted and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues correcting muscle imbalances and building…

Duration: 75 minutes

Spots Open: 20 of 20

+ 7:00 PM in 108
Silks Contortion 4+ - FULL
Silks Contortion 4+
with Morgan Rossi

Location: Studio 108
32 Banks Ave,
Asheville, NC

Duration: 75 minutes

Wednesday, Nov 4th
+ 6:00 PM in 108
Intro to Pole 5 Week Series - FULL
Intro to Pole 5 Week Series
with Camille Reid

Location: Studio 108
32 Banks Ave,
Asheville, NC

Duration: 60 minutes

+ 6:00 PM in Online
Handstands
Handstands
with Morgan Rossi

Location:
32 Banks Ave,
Asheville, NC

Description: Do you want to up your handstand game and condition like an acrobat? This 60 minute class will focus on the strength, flexibility, and spotting required to obtain, maintain and improve your handstand. This will be a fast moving class full of strength drills, core work, flexibility work and technique drills. Students will be introduced to skills that will help strengthen the muscles needed to embody a straight body handstand! This is a great class AND a great workout! The ability to kick up to a handstand at the wall or with a spotter is strongly encouraged, but not required.

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:30 PM in Online
Poleography 3+
Poleography 3+
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: Learn a sweet choreographed pole dance in this 75 minute class! Designed for intermediate/advanced pole dancers, dance your heart away while learning new moves, dance styles, combos, rhythm, and spin control. This class will use various pole dance styles. This class may also use floor work and heel work in the choreography. Students need to be Pole Level 3+ or have instructor approval.

Duration: 75 minutes

Spots Open: 15 of 15

Thursday, Nov 5th
+ 1:00 PM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 10 of 10

+ 6:00 PM in Online
Pole Conditioning
Pole Conditioning
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This class is perfect for all pole levels! Students will participate in a thorough full body warm up then we will go through various exercises intended to keep the body conditioned for pole dance and pole fitness. Class will end with an instructor led cool down. Students will need access to their open pole from home to take this class. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:30 PM in Online
Exotic Floorwork
Exotic Floorwork
with Mx Battles

Location:
32 Banks Ave,
Asheville, NC

Description: This class is all about exploring slinky movement and dance on the floor. No dance background is required to join...you will learn all of the transitions pathways tricks and twerks you need to know on their own before seaming everything together into a short phrase. This method of movement can be used in conjunction with pole or aerial other dance styles or standalone to create beautiful and fluid creative expression! All bodies and ability levels welcome. You will need socks (or heels!) comfortable clothing that protects your skin from the floor roughly 8 x 8 of slide-able floor space and kneepads (optional). The class will start with a full-body warmup followed by an introduction and breakdown of individual skills and lastly a short piece of choreography based off of the skills learned that day. Youre welcome to bring your own music to dance to if youd like!

Duration: 60 minutes

Spots Open: 15 of 15

Saturday, Nov 7th
+ 1:00 PM in Online
Get Low
Get Low
with Sara Nicholas

Location:
32 Banks Ave,
Asheville, NC

Description: Twerk: the art of throwing that thang in a circle. In this class we’ll learn a variety of twerks and string them together into a short choreo at the end of each class. Get your cardio blast and feel sexy while doing it. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

+ 2:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Mx Battles

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active Passive Assisted and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues correcting muscle imbalances and building…

Duration: 75 minutes

Spots Open: 15 of 15

Monday, Nov 9th
+ 11:00 AM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:00 PM in Online
Aerial Flexibility
Aerial Flexibility
with Mx Battles

Location:
32 Banks Ave,
Asheville, NC

Description: Aerial Flexibility is a fun and unique 60 minute class. Students will use comfortable, low hanging Slings to discover stretches and create strength within the body. Utilizing Slings in this way allows many stretches, poses, and strengthening exercises to be accessible that might not be as easily attained without this assist. Each class will be different and may have a specific focus for the day – one class may feel relaxing, while another might feel a bit more activating. Some classes will offer an inversion option for those students interested in exploring life upside-down. This class is very accessible to all experience levels, bodies, and abilities. If you are nervous about trying out our Aerial Arts or Flexibility-Contortion class offerings, then this class is a great place to start.

Duration: 60 minutes

Spots Open: 15 of 15

Tuesday, Nov 10th
+ 5:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Julie Noblitt

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active Passive Assisted and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues correcting muscle imbalances and building…

Duration: 75 minutes

Spots Open: 20 of 20

+ 7:00 PM in 108
Silks Contortion 4+ - FULL
Silks Contortion 4+
with Morgan Rossi

Location: Studio 108
32 Banks Ave,
Asheville, NC

Duration: 75 minutes

Wednesday, Nov 11th
+ 6:00 PM in Online
Headstands & Forearm-stands
Headstands & Forearm-stands
with Morgan Rossi

Location:
32 Banks Ave,
Asheville, NC

Description: Does balancing on your feet lack the luster and excitement it used to? Do you crave for a more invigorating and challenging balance experience? Come learn about alternative ways to balance and give those feet a rest! This class will teach a progression of strengthening and technique exercises for achieving a headstand and forearm stand. We will be building up our shoulder strength and inversion confidence as well as learning to find our perfect foot-independent ~balance~. For this class, you will need some open floor space (around 6x6 ft) and some open wall space, as well as a yoga mat or carpet to protect your noggin and elbow skins if necessary. All levels are welcome, strengthening and drills for beginners as well as form critique for more advanced students will be provided.

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:30 PM in Online
Poleography 3+
Poleography 3+
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: Learn a sweet choreographed pole dance in this 75 minute class! Designed for intermediate/advanced pole dancers, dance your heart away while learning new moves, dance styles, combos, rhythm, and spin control. This class will use various pole dance styles. This class may also use floor work and heel work in the choreography. Students need to be Pole Level 3+ or have instructor approval.

Duration: 75 minutes

Spots Open: 15 of 15

Thursday, Nov 12th
+ 1:00 PM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 10 of 10

+ 6:00 PM in Online
Pole Conditioning
Pole Conditioning
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This class is perfect for all pole levels! Students will participate in a thorough full body warm up then we will go through various exercises intended to keep the body conditioned for pole dance and pole fitness. Class will end with an instructor led cool down. Students will need access to their open pole from home to take this class. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:30 PM in Online
Get Low
Get Low
with Sara Nicholas

Location:
32 Banks Ave,
Asheville, NC

Description: Twerk: the art of throwing that thang in a circle. In this class we’ll learn a variety of twerks and string them together into a short choreo at the end of each class. Get your cardio blast and feel sexy while doing it. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

Saturday, Nov 14th
+ 1:00 PM in Online
Fit Happens
Fit Happens
with Samantha Davis

Location:
32 Banks Ave,
Asheville, NC

Description: This 60 minute all levels class will teach conditioning exercises that complement any aerialist and dancer's movement practice. Class will start with a warm-up that is designed to increase the heart rate and get the muscles and joints of the body ready for movement and then we will move into body weight conditioning exercises for the major muscle groups. Students are welcome to use anklewrist weights to make exercises more challenging but weights are not required. Class will end with foam rolling and gentle stretches to help cool-down the muscles. Students will need a foam roller and a yoga mat for this class.

Duration: 60 minutes

Spots Open: 15 of 15

+ 2:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Morgan Rossi

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long, long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active, Passive, Assisted, and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues, correcting muscle imbalances, and bu…

Duration: 75 minutes

Spots Open: 15 of 15

Monday, Nov 16th
+ 11:00 AM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:00 PM in Online
Aerial Flexibility
Aerial Flexibility
with Mx Battles

Location:
32 Banks Ave,
Asheville, NC

Description: Aerial Flexibility is a fun and unique 60 minute class. Students will use comfortable, low hanging Slings to discover stretches and create strength within the body. Utilizing Slings in this way allows many stretches, poses, and strengthening exercises to be accessible that might not be as easily attained without this assist. Each class will be different and may have a specific focus for the day – one class may feel relaxing, while another might feel a bit more activating. Some classes will offer an inversion option for those students interested in exploring life upside-down. This class is very accessible to all experience levels, bodies, and abilities. If you are nervous about trying out our Aerial Arts or Flexibility-Contortion class offerings, then this class is a great place to start.

Duration: 60 minutes

Spots Open: 15 of 15

Tuesday, Nov 17th
+ 5:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Julie Noblitt

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active Passive Assisted and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues correcting muscle imbalances and building…

Duration: 75 minutes

Spots Open: 20 of 20

Wednesday, Nov 18th
+ 6:00 PM in Online
Handstands
Handstands
with Morgan Rossi

Location:
32 Banks Ave,
Asheville, NC

Description: Do you want to up your handstand game and condition like an acrobat? This 60 minute class will focus on the strength, flexibility, and spotting required to obtain, maintain and improve your handstand. This will be a fast moving class full of strength drills, core work, flexibility work and technique drills. Students will be introduced to skills that will help strengthen the muscles needed to embody a straight body handstand! This is a great class AND a great workout! The ability to kick up to a handstand at the wall or with a spotter is strongly encouraged, but not required.

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:30 PM in Online
Poleography 3+
Poleography 3+
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: Learn a sweet choreographed pole dance in this 75 minute class! Designed for intermediate/advanced pole dancers, dance your heart away while learning new moves, dance styles, combos, rhythm, and spin control. This class will use various pole dance styles. This class may also use floor work and heel work in the choreography. Students need to be Pole Level 3+ or have instructor approval.

Duration: 75 minutes

Spots Open: 15 of 15

Thursday, Nov 19th
+ 1:00 PM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 10 of 10

+ 6:00 PM in Online
Pole Conditioning
Pole Conditioning
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This class is perfect for all pole levels! Students will participate in a thorough full body warm up then we will go through various exercises intended to keep the body conditioned for pole dance and pole fitness. Class will end with an instructor led cool down. Students will need access to their open pole from home to take this class. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:30 PM in Online
Exotic Floorwork
Exotic Floorwork
with Mx Battles

Location:
32 Banks Ave,
Asheville, NC

Description: This class is all about exploring slinky movement and dance on the floor. No dance background is required to join...you will learn all of the transitions pathways tricks and twerks you need to know on their own before seaming everything together into a short phrase. This method of movement can be used in conjunction with pole or aerial other dance styles or standalone to create beautiful and fluid creative expression! All bodies and ability levels welcome. You will need socks (or heels!) comfortable clothing that protects your skin from the floor roughly 8 x 8 of slide-able floor space and kneepads (optional). The class will start with a full-body warmup followed by an introduction and breakdown of individual skills and lastly a short piece of choreography based off of the skills learned that day. Youre welcome to bring your own music to dance to if youd like!

Duration: 60 minutes

Spots Open: 15 of 15

Saturday, Nov 21st
+ 1:00 PM in Online
Get Low
Get Low
with Sara Nicholas

Location:
32 Banks Ave,
Asheville, NC

Description: Twerk: the art of throwing that thang in a circle. In this class we’ll learn a variety of twerks and string them together into a short choreo at the end of each class. Get your cardio blast and feel sexy while doing it. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

+ 2:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Julie Noblitt

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active Passive Assisted and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues correcting muscle imbalances and building…

Duration: 75 minutes

Spots Open: 15 of 15

Monday, Nov 23rd
+ 11:00 AM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:00 PM in Online
Aerial Flexibility
Aerial Flexibility
with Mx Battles

Location:
32 Banks Ave,
Asheville, NC

Description: Aerial Flexibility is a fun and unique 60 minute class. Students will use comfortable, low hanging Slings to discover stretches and create strength within the body. Utilizing Slings in this way allows many stretches, poses, and strengthening exercises to be accessible that might not be as easily attained without this assist. Each class will be different and may have a specific focus for the day – one class may feel relaxing, while another might feel a bit more activating. Some classes will offer an inversion option for those students interested in exploring life upside-down. This class is very accessible to all experience levels, bodies, and abilities. If you are nervous about trying out our Aerial Arts or Flexibility-Contortion class offerings, then this class is a great place to start.

Duration: 60 minutes

Spots Open: 15 of 15

Tuesday, Nov 24th
+ 5:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Julie Noblitt

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active Passive Assisted and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues correcting muscle imbalances and building…

Duration: 75 minutes

Spots Open: 20 of 20

Wednesday, Nov 25th
+ 6:00 PM in Online
Headstands & Forearm-stands
Headstands & Forearm-stands
with Morgan Rossi

Location:
32 Banks Ave,
Asheville, NC

Description: Does balancing on your feet lack the luster and excitement it used to? Do you crave for a more invigorating and challenging balance experience? Come learn about alternative ways to balance and give those feet a rest! This class will teach a progression of strengthening and technique exercises for achieving a headstand and forearm stand. We will be building up our shoulder strength and inversion confidence as well as learning to find our perfect foot-independent ~balance~. For this class, you will need some open floor space (around 6x6 ft) and some open wall space, as well as a yoga mat or carpet to protect your noggin and elbow skins if necessary. All levels are welcome, strengthening and drills for beginners as well as form critique for more advanced students will be provided.

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:30 PM in Online
Poleography 3+
Poleography 3+
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: Learn a sweet choreographed pole dance in this 75 minute class! Designed for intermediate/advanced pole dancers, dance your heart away while learning new moves, dance styles, combos, rhythm, and spin control. This class will use various pole dance styles. This class may also use floor work and heel work in the choreography. Students need to be Pole Level 3+ or have instructor approval.

Duration: 75 minutes

Spots Open: 15 of 15

Thursday, Nov 26th
+ 1:00 PM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 10 of 10

+ 6:00 PM in Online
Pole Conditioning
Pole Conditioning
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This class is perfect for all pole levels! Students will participate in a thorough full body warm up then we will go through various exercises intended to keep the body conditioned for pole dance and pole fitness. Class will end with an instructor led cool down. Students will need access to their open pole from home to take this class. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:30 PM in Online
Get Low
Get Low
with Sara Nicholas

Location:
32 Banks Ave,
Asheville, NC

Description: Twerk: the art of throwing that thang in a circle. In this class we’ll learn a variety of twerks and string them together into a short choreo at the end of each class. Get your cardio blast and feel sexy while doing it. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

Saturday, Nov 28th
+ 1:00 PM in Online
Fit Happens
Fit Happens
with Samantha Davis

Location:
32 Banks Ave,
Asheville, NC

Description: This 60 minute all levels class will teach conditioning exercises that complement any aerialist and dancer's movement practice. Class will start with a warm-up that is designed to increase the heart rate and get the muscles and joints of the body ready for movement and then we will move into body weight conditioning exercises for the major muscle groups. Students are welcome to use anklewrist weights to make exercises more challenging but weights are not required. Class will end with foam rolling and gentle stretches to help cool-down the muscles. Students will need a foam roller and a yoga mat for this class.

Duration: 60 minutes

Spots Open: 15 of 15

+ 2:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Morgan Rossi

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long, long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active, Passive, Assisted, and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues, correcting muscle imbalances, and bu…

Duration: 75 minutes

Spots Open: 15 of 15

Monday, Nov 30th
+ 11:00 AM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:00 PM in Online
Aerial Flexibility
Aerial Flexibility
with Mx Battles

Location:
32 Banks Ave,
Asheville, NC

Description: Aerial Flexibility is a fun and unique 60 minute class. Students will use comfortable, low hanging Slings to discover stretches and create strength within the body. Utilizing Slings in this way allows many stretches, poses, and strengthening exercises to be accessible that might not be as easily attained without this assist. Each class will be different and may have a specific focus for the day – one class may feel relaxing, while another might feel a bit more activating. Some classes will offer an inversion option for those students interested in exploring life upside-down. This class is very accessible to all experience levels, bodies, and abilities. If you are nervous about trying out our Aerial Arts or Flexibility-Contortion class offerings, then this class is a great place to start.

Duration: 60 minutes

Spots Open: 15 of 15

Tuesday, Dec 1st
+ 5:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Julie Noblitt

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active Passive Assisted and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues correcting muscle imbalances and building…

Duration: 75 minutes

Spots Open: 20 of 20

Wednesday, Dec 2nd
+ 6:00 PM in Online
Handstands
Handstands
with Morgan Rossi

Location:
32 Banks Ave,
Asheville, NC

Description: Do you want to up your handstand game and condition like an acrobat? This 60 minute class will focus on the strength, flexibility, and spotting required to obtain, maintain and improve your handstand. This will be a fast moving class full of strength drills, core work, flexibility work and technique drills. Students will be introduced to skills that will help strengthen the muscles needed to embody a straight body handstand! This is a great class AND a great workout! The ability to kick up to a handstand at the wall or with a spotter is strongly encouraged, but not required.

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:30 PM in Online
Poleography 3+
Poleography 3+
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: Learn a sweet choreographed pole dance in this 75 minute class! Designed for intermediate/advanced pole dancers, dance your heart away while learning new moves, dance styles, combos, rhythm, and spin control. This class will use various pole dance styles. This class may also use floor work and heel work in the choreography. Students need to be Pole Level 3+ or have instructor approval.

Duration: 75 minutes

Spots Open: 15 of 15

Thursday, Dec 3rd
+ 1:00 PM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 10 of 10

+ 6:00 PM in Online
Pole Conditioning
Pole Conditioning
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This class is perfect for all pole levels! Students will participate in a thorough full body warm up then we will go through various exercises intended to keep the body conditioned for pole dance and pole fitness. Class will end with an instructor led cool down. Students will need access to their open pole from home to take this class. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:30 PM in Online
Exotic Floorwork
Exotic Floorwork
with Samantha Davis

Location:
32 Banks Ave,
Asheville, NC

Description: This class is all about exploring slinky movement and dance on the floor. No dance background is required to join...you will learn all of the transitions pathways tricks and twerks you need to know on their own before seaming everything together into a short phrase. This method of movement can be used in conjunction with pole or aerial other dance styles or standalone to create beautiful and fluid creative expression! All bodies and ability levels welcome. You will need socks (or heels!) comfortable clothing that protects your skin from the floor roughly 8 x 8 of slide-able floor space and kneepads (optional). The class will start with a full-body warmup followed by an introduction and breakdown of individual skills and lastly a short piece of choreography based off of the skills learned that day. Youre welcome to bring your own music to dance to if youd like!

Duration: 60 minutes

Spots Open: 15 of 15

Saturday, Dec 5th
+ 1:00 PM in Online
Get Low
Get Low
with Sara Nicholas

Location:
32 Banks Ave,
Asheville, NC

Description: Twerk: the art of throwing that thang in a circle. In this class we’ll learn a variety of twerks and string them together into a short choreo at the end of each class. Get your cardio blast and feel sexy while doing it. Everyone welcome!

Duration: 60 minutes

Spots Open: 15 of 15

+ 2:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Julie Noblitt

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active Passive Assisted and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues correcting muscle imbalances and building…

Duration: 75 minutes

Spots Open: 15 of 15

Monday, Dec 7th
+ 11:00 AM in Online
Pilates
Pilates
with Elizabeth Huntley

Location:
32 Banks Ave,
Asheville, NC

Description: This is a Classical Pilates mat class with fun variations and appropriate modifications. Classical Pilates was created by Joseph Pilates and is a core/abdominal centered exercise. Originally called "Contrology," Pilates teaches you to use your arms, legs and entire body from a place of strength: your core! It also strengthens, stretches, aligns, stabilizes, and balances. It's not only abdominal workout; it's a full body exercise! Pilates mat classes are performed on a yoga or Pilates mat where the instructor guides practitioners through a progression of exercises that warm the body and lungs, mobilize the spine and joints, and the strengthen the core and body. Appropriate for all body-types and ages. No experience required. Wear comfortable workout attire. You will need a yoga or exercise mat and a large bath towel. If you do not have a mat you can use two towels or a folded blanket. You will also need enough floor space that if you were on your back you could ma…

Duration: 60 minutes

Spots Open: 15 of 15

+ 7:00 PM in Online
Aerial Flexibility
Aerial Flexibility
with Mx Battles

Location:
32 Banks Ave,
Asheville, NC

Description: Aerial Flexibility is a fun and unique 60 minute class. Students will use comfortable, low hanging Slings to discover stretches and create strength within the body. Utilizing Slings in this way allows many stretches, poses, and strengthening exercises to be accessible that might not be as easily attained without this assist. Each class will be different and may have a specific focus for the day – one class may feel relaxing, while another might feel a bit more activating. Some classes will offer an inversion option for those students interested in exploring life upside-down. This class is very accessible to all experience levels, bodies, and abilities. If you are nervous about trying out our Aerial Arts or Flexibility-Contortion class offerings, then this class is a great place to start.

Duration: 60 minutes

Spots Open: 15 of 15

Tuesday, Dec 8th
+ 5:30 PM in Online
Flexibility-Contortion
Flexibility-Contortion
with Julie Noblitt

Location:
32 Banks Ave,
Asheville, NC

Description: At Empyrean Arts we strongly believe in sustainable athletic training because we really love what we do and want to continue doing so for a long long time. We encourage both our staff and our students to train both strength and suppleness for a balanced body. Our flexibility-contortion classes are open to all levels of students desiring to increase their mobility from the absolute beginner to the performing contortionist. Having mobility and flexibility is having the quality of moving and bending freely and easily without breaking. In our flexibility-contortion classes students will learn safe and effective exercises to increase range of motion without compromising strength or function. Students will learn and participate in Active Passive Assisted and PNF (proprioceptive neuromuscular facilitation) stretching and strengthening techniques. Together we will work on bringing balance to the body by lengthening our muscles and connective tissues correcting muscle imbalances and building…

Duration: 75 minutes

Spots Open: 20 of 20